Today, we have to understand how the formation of acne.
Hope that through the following explanation, you can know in life to prevent the appearance of acne.
1, Wash your face too many times, wash the face more than 2 times or more (over-wash the skin to stimulate the secretion of more oil) .
2, After wash your face or after sweating, there is no readily dry face and the habit of (weak alkaline sweat is conducive to bacterial growth, a neutral water to dilute the acidity of sebum film, so that the ability to resist foreign bacteria invade weakened).
3, Custom touch face, touch their hair or have the habit of hand Tuosai (hands dirt stained face so often arising from acne). Maybe you should always keep hands clean. Wash your hands often.
4, Love to eat meat, fried foods, desserts, do not eat vegetables and fruit (to eat meat do not eat fruits and vegetables will make the digestive system not working properly, toxins accumulate).
5, Likes to eat junk food, instant noodles when the late-night snacks (likely to cause constipation, induced acne, acne).
6, More than 12 o’clock before going to bed (caused by endocrine disorders, so that the excessive sebaceous gland secretion).
7, Before going to bed not do calisthenics (stretching exercise can be done before going to bed to help moderate gastrointestinal motility, promoting metabolism and help discharge toxins).
8, Rarely drink (water will naturally stimulate the skin pores of discharge grease).
9, There is no regular replacement of the habit of bedding (bacteria have arisen trigger acne).
I am also a people who against with acne. In addition to physical fitness each day, I will drink a lot of water, about 8 large cups. Please keep in mind, not sweet drinks, is only pure water.
